.HomeLayout_egHomeLayout__QDLV4{display:flex;width:100%}.HomeLayout_egHomeLayout__QDLV4 .HomeLayout_egMain__Mvi_Z{padding:5px 0;margin-top:var(--eg-header-height);width:100%;min-height:calc(100vh - var(--eg-header-height));min-height:calc(100svh - var(--eg-header-height));overflow-y:auto}@media(max-width:1199px){.HomeLayout_egHomeLayout__QDLV4 .HomeLayout_egMain__Mvi_Z{padding:24px 0}}@media(max-width:480px){.HomeLayout_egHomeLayout__QDLV4 .HomeLayout_egMain__Mvi_Z{padding:16px 0}}.article_breadcrumbSection__SlXCo{background:#f8f9fa;padding:20px 0;border-bottom:1px solid #e9ecef}.article_breadcrumbSection__SlXCo .article_breadcrumb__fvlyz{display:flex;align-items:center;gap:10px;font-size:.9rem;margin:0}.article_breadcrumbSection__SlXCo .article_breadcrumbLink__6tXgw{color:#853a8d;text-decoration:none;transition:color .3s ease}.article_breadcrumbSection__SlXCo .article_breadcrumbLink__6tXgw:hover{color:#9b4d96;text-decoration:underline}.article_breadcrumbSection__SlXCo .article_breadcrumbSeparator___FVfO{color:#7f8c8d;font-weight:500}.article_breadcrumbSection__SlXCo .article_breadcrumbCurrent__BC113{color:#2c3e50;font-weight:600}.article_articleHeader__Hhw__{background:linear-gradient(135deg,#f8f9fa,#fff);padding:60px 0;border-bottom:1px solid #e9ecef}.article_articleHeader__Hhw__ .article_categoryBadge__2ZKob{display:inline-flex;align-items:center;gap:8px;background:linear-gradient(135deg,#853a8d,#9b4d96);color:#fff;padding:8px 16px;border-radius:25px;font-size:.9rem;font-weight:600;margin-bottom:20px;text-transform:uppercase;letter-spacing:.5px}.article_articleHeader__Hhw__ .article_categoryBadge__2ZKob .article_icon__DRp4C{font-size:1.2rem}.article_articleHeader__Hhw__ .article_articleTitle__5B7RJ{color:#2c3e50;font-size:3rem;font-weight:700;line-height:1.2;margin-bottom:20px}@media(max-width:768px){.article_articleHeader__Hhw__ .article_articleTitle__5B7RJ{font-size:2.2rem}}@media(max-width:576px){.article_articleHeader__Hhw__ .article_articleTitle__5B7RJ{font-size:1.8rem}}.article_articleHeader__Hhw__ .article_articleSubtitle__Irq3X{color:#5a6c7d;font-size:1.3rem;line-height:1.6;margin-bottom:30px;font-weight:400}@media(max-width:768px){.article_articleHeader__Hhw__ .article_articleSubtitle__Irq3X{font-size:1.1rem}}.article_articleHeader__Hhw__ .article_articleMeta__9WRNG{display:flex;flex-wrap:wrap;gap:30px;margin-bottom:25px;color:#7f8c8d;font-size:.95rem}.article_articleHeader__Hhw__ .article_articleMeta__9WRNG .article_metaItem__6OKdZ strong{color:#2c3e50;font-weight:600}@media(max-width:576px){.article_articleHeader__Hhw__ .article_articleMeta__9WRNG{gap:15px;flex-direction:column}}.article_articleHeader__Hhw__ .article_articleTags__oP_yF{display:flex;flex-wrap:wrap;gap:10px}.article_articleHeader__Hhw__ .article_articleTags__oP_yF .article_tag__mdBBm{background:rgba(133,58,141,.1);color:#853a8d;padding:6px 14px;border-radius:20px;font-size:.85rem;font-weight:500;border:1px solid rgba(133,58,141,.2)}.article_articleContent__Zd4QS{padding:80px 0;background:#fff}.article_articleContent__Zd4QS .article_articleBody__kOcIs{color:#2c3e50;font-size:1.1rem;line-height:1.8}.article_articleContent__Zd4QS .article_articleBody__kOcIs h2{color:#2c3e50;font-size:2.2rem;font-weight:700;margin:50px 0 25px;line-height:1.3;border-bottom:3px solid #853a8d;padding-bottom:15px}.article_articleContent__Zd4QS .article_articleBody__kOcIs h2:first-child{margin-top:0}@media(max-width:768px){.article_articleContent__Zd4QS .article_articleBody__kOcIs h2{font-size:1.8rem;margin:40px 0 20px}}.article_articleContent__Zd4QS .article_articleBody__kOcIs h3{color:#34495e;font-size:1.6rem;font-weight:600;margin:35px 0 20px;line-height:1.4}@media(max-width:768px){.article_articleContent__Zd4QS .article_articleBody__kOcIs h3{font-size:1.4rem;margin:30px 0 15px}}.article_articleContent__Zd4QS .article_articleBody__kOcIs h4{color:#34495e;font-size:1.3rem;font-weight:600;margin:25px 0 15px;line-height:1.4}.article_articleContent__Zd4QS .article_articleBody__kOcIs p{margin-bottom:20px;text-align:justify}@media(max-width:768px){.article_articleContent__Zd4QS .article_articleBody__kOcIs p{text-align:left}}.article_articleContent__Zd4QS .article_articleBody__kOcIs ol,.article_articleContent__Zd4QS .article_articleBody__kOcIs ul{margin:20px 0;padding-left:30px}.article_articleContent__Zd4QS .article_articleBody__kOcIs ol li,.article_articleContent__Zd4QS .article_articleBody__kOcIs ul li{margin-bottom:8px;line-height:1.7}.article_articleContent__Zd4QS .article_articleBody__kOcIs ol li strong,.article_articleContent__Zd4QS .article_articleBody__kOcIs ul li strong{color:#2c3e50;font-weight:600}.article_articleContent__Zd4QS .article_articleBody__kOcIs blockquote{border-left:4px solid #853a8d;background:#f8f9fa;padding:20px 25px;margin:30px 0;font-style:italic;font-size:1.15rem;color:#34495e;border-radius:0 8px 8px 0}.article_highlightBox__QDgwD{background:linear-gradient(135deg,#fff3e0,#ffe0b2);border:1px solid #ffcc02;border-radius:12px;padding:25px;margin:30px 0;box-shadow:0 4px 15px rgba(255,193,7,.1)}.article_highlightBox__QDgwD h4{color:#e65100;font-size:1.2rem;font-weight:700;margin:0 0 15px;display:flex;align-items:center;gap:8px}.article_highlightBox__QDgwD h4:before{content:"💡";font-size:1.3rem}.article_highlightBox__QDgwD p{color:#bf360c;margin:0;font-weight:500;font-style:italic;line-height:1.6}.article_insightBox__9a8wI{background:linear-gradient(135deg,#e3f2fd,#bbdefb);border:1px solid #2196f3;border-radius:12px;padding:25px;margin:30px 0;box-shadow:0 4px 15px rgba(33,150,243,.1)}.article_insightBox__9a8wI h4{color:#0d47a1;font-size:1.2rem;font-weight:700;margin:0 0 15px;display:flex;align-items:center;gap:8px}.article_insightBox__9a8wI h4:before{content:"🔬";font-size:1.3rem}.article_insightBox__9a8wI p{color:#1565c0;margin:0;font-weight:500;line-height:1.6}.article_readMoreSection__m840C{margin:40px 0}.article_readMoreSection__m840C h3{color:#2c3e50;font-size:1.8rem;font-weight:700;margin:0 0 20px;padding-bottom:10px;border-bottom:2px solid #853a8d}.article_readMoreSection__m840C .article_readLessBtn__8PcPw,.article_readMoreSection__m840C .article_readMoreBtn__kLjAt{display:inline-flex;align-items:center;background:linear-gradient(135deg,#853a8d,#9b4d96);color:#fff;border:none;padding:10px 20px;border-radius:25px;font-weight:600;font-size:.9rem;cursor:pointer;transition:all .3s ease;text-decoration:none;margin-top:15px}.article_readMoreSection__m840C .article_readLessBtn__8PcPw:hover,.article_readMoreSection__m840C .article_readMoreBtn__kLjAt:hover{background:linear-gradient(135deg,#9b4d96,#a85fa1);transform:translateY(-2px);box-shadow:0 8px 25px rgba(133,58,141,.3);color:#fff}.article_readMoreSection__m840C .article_readLessBtn__8PcPw:focus,.article_readMoreSection__m840C .article_readMoreBtn__kLjAt:focus{outline:none;box-shadow:0 0 0 3px rgba(133,58,141,.3)}.article_readMoreSection__m840C .article_readLessBtn__8PcPw{background:linear-gradient(135deg,#7f8c8d,#95a5a6);margin-top:25px}.article_readMoreSection__m840C .article_readLessBtn__8PcPw:hover{background:linear-gradient(135deg,#95a5a6,#bdc3c7)}.article_callToActionBox__9l9ro{background:linear-gradient(135deg,#853a8d,#9b4d96);color:#fff;border-radius:15px;padding:40px;margin:50px 0;text-align:center;box-shadow:0 10px 30px rgba(133,58,141,.3)}.article_callToActionBox__9l9ro h3{color:#fff;font-size:1.8rem;font-weight:700;margin:0 0 15px}.article_callToActionBox__9l9ro p{color:hsla(0,0%,100%,.9);font-size:1.1rem;margin:0 0 25px;line-height:1.6}.article_callToActionBox__9l9ro .article_ctaButton__SaZ_2{display:inline-block;background:#fff;color:#853a8d;padding:15px 30px;border-radius:30px;text-decoration:none;font-weight:700;font-size:1.1rem;transition:all .3s ease;box-shadow:0 4px 15px rgba(0,0,0,.1)}.article_callToActionBox__9l9ro .article_ctaButton__SaZ_2:hover{background:#f8f9fa;transform:translateY(-2px);box-shadow:0 8px 25px rgba(0,0,0,.15);text-decoration:none;color:#853a8d}.article_relatedArticles__MmwBC{background:#f8f9fa;padding:80px 0}.article_relatedArticles__MmwBC h3{color:#2c3e50;font-size:2rem;font-weight:700;margin-bottom:40px}.article_relatedArticles__MmwBC .article_relatedGrid__9A6L6{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:30px;gap:30px}@media(max-width:768px){.article_relatedArticles__MmwBC .article_relatedGrid__9A6L6{grid-template-columns:1fr;gap:20px}}.article_relatedArticles__MmwBC .article_relatedCard___J9rL{display:block;background:#fff;padding:25px;border-radius:15px;text-decoration:none;color:inherit;box-shadow:0 5px 20px rgba(0,0,0,.08);border:1px solid rgba(0,0,0,.05);transition:all .3s ease;height:100%}.article_relatedArticles__MmwBC .article_relatedCard___J9rL:hover{transform:translateY(-5px);box-shadow:0 15px 40px rgba(0,0,0,.15);text-decoration:none;color:inherit;border-color:rgba(133,58,141,.2)}.article_relatedArticles__MmwBC .article_relatedCard___J9rL h4{color:#2c3e50;font-size:1.3rem;font-weight:700;margin:0 0 10px;line-height:1.3}.article_relatedArticles__MmwBC .article_relatedCard___J9rL p{color:#5a6c7d;font-size:.95rem;line-height:1.5;margin:0 0 15px}.article_relatedArticles__MmwBC .article_relatedCard___J9rL .article_readTime__G_NnQ{color:#853a8d;font-size:.85rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.article_comparisonSection__vCyEw{margin:30px 0;padding:25px;background:#f8f9fa;border-radius:12px;border-left:4px solid #853a8d}.article_comparisonSection__vCyEw h4{color:#2c3e50;font-size:1.3rem;font-weight:600;margin-bottom:15px}.article_comparisonSection__vCyEw p{margin-bottom:0;line-height:1.6}.article_rangeComparison__ctnuw{display:grid;grid-template-columns:1fr 1fr;grid-gap:15px;gap:15px;margin:15px 0}@media(max-width:768px){.article_rangeComparison__ctnuw{grid-template-columns:1fr;gap:10px}}.article_normalRange__luu4I,.article_optimalRange__9NAF3{padding:12px 15px;border-radius:8px;font-size:.95rem;font-weight:500}.article_normalRange__luu4I{background:#fff3cd;border:1px solid #ffeaa7;color:#856404}.article_optimalRange__9NAF3{background:#d1f2eb;border:1px solid #a3e4d7;color:#0c5460}.article_costItem__6Qd9d{margin:25px 0;padding:20px;background:#fff;border-radius:10px;border-left:3px solid #e74c3c;box-shadow:0 2px 8px rgba(0,0,0,.08)}.article_costItem__6Qd9d h4{color:#e74c3c;font-size:1.2rem;font-weight:600;margin-bottom:10px}.article_costItem__6Qd9d p{margin:0;line-height:1.6;color:#5a6c7d}.article_solutionStep__SBZl1{margin:25px 0;padding:20px;background:#fff;border-radius:10px;border-left:3px solid #27ae60;box-shadow:0 2px 8px rgba(0,0,0,.08)}.article_solutionStep__SBZl1 h4{color:#27ae60;font-size:1.2rem;font-weight:600;margin-bottom:10px}.article_solutionStep__SBZl1 p{margin-bottom:10px;line-height:1.6;color:#5a6c7d}.article_solutionStep__SBZl1 ul{margin:10px 0 0 20px}.article_solutionStep__SBZl1 ul li{margin-bottom:5px;line-height:1.5;color:#5a6c7d}.article_referencesSection__hX2L7{margin-top:50px;padding:30px;background:#f8f9fa;border-radius:12px;border-top:3px solid #853a8d}.article_referencesSection__hX2L7 h4{color:#2c3e50;font-size:1.4rem;font-weight:600;margin-bottom:20px;text-align:center}.article_referencesList__XGntp{list-style:none;counter-reset:reference-counter;padding:0}.article_referencesList__XGntp li{counter-increment:reference-counter;margin-bottom:15px;padding-left:40px;position:relative;font-size:.9rem;line-height:1.5;color:#5a6c7d}.article_referencesList__XGntp li:before{content:counter(reference-counter);position:absolute;left:0;top:0;background:#853a8d;color:#fff;width:25px;height:25px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:600}.article_referencesList__XGntp li em{font-style:italic;color:#2c3e50}.article_biomarkerSection__SIQtG{margin:20px 0;padding:20px;background:#f8f9fa;border-radius:8px;border-left:3px solid #853a8d}.article_biomarkerSection__SIQtG h4{color:#853a8d;font-size:1.1rem;font-weight:600;margin:0 0 8px}.article_biomarkerSection__SIQtG p{margin:0 0 15px;line-height:1.6;color:#5a6c7d}.article_biomarkerSection__SIQtG p:last-child{margin-bottom:0}.article_thyroidPanel__tPl06{margin:20px 0;padding:20px;background:#e8f5e8;border-radius:8px;border-left:3px solid #27ae60}.article_thyroidPanel__tPl06 h4{color:#27ae60;font-size:1.1rem;font-weight:600;margin-bottom:12px}.article_thyroidPanel__tPl06 ul{margin:0;padding-left:20px}.article_thyroidPanel__tPl06 ul li{margin-bottom:8px;line-height:1.5;color:#2c3e50}.article_thyroidPanel__tPl06 ul li strong{color:#27ae60;font-weight:600}.article_reasonItem__lgenE{margin:20px 0;padding:18px;background:#fff;border-radius:8px;border-left:3px solid #95a5a6;box-shadow:0 2px 6px rgba(0,0,0,.06)}.article_reasonItem__lgenE h4{color:#7f8c8d;font-size:1.1rem;font-weight:600;margin-bottom:8px}.article_reasonItem__lgenE p{margin:0;line-height:1.6;color:#5a6c7d}.article_conclusionHighlight__4Xzpx{background:linear-gradient(135deg,#853a8d,#9b4d96);color:#fff;border-radius:12px;padding:25px;margin:30px 0;text-align:center}.article_conclusionHighlight__4Xzpx h4{color:#fff;font-size:1.3rem;font-weight:700;margin:0 0 15px}.article_conclusionHighlight__4Xzpx p{color:hsla(0,0%,100%,.95);margin:0;font-size:1rem;line-height:1.6;font-weight:500}.article_ctaSection__A6LpI{background:linear-gradient(135deg,#853a8d,#9b4d96);padding:80px 0;text-align:center}.article_ctaSection__A6LpI h3{color:#fff;font-size:2.2rem;font-weight:700;margin-bottom:20px}.article_ctaSection__A6LpI p{color:hsla(0,0%,100%,.9);font-size:1.2rem;line-height:1.6;margin-bottom:30px;max-width:600px;margin-left:auto;margin-right:auto}.article_ctaSection__A6LpI .article_btn__NuZUQ{background:#fff;color:#853a8d;border:none;padding:15px 35px;font-size:1.1rem;font-weight:700;border-radius:30px;text-decoration:none;transition:all .3s ease;display:inline-block;box-shadow:0 4px 15px rgba(0,0,0,.1)}.article_ctaSection__A6LpI .article_btn__NuZUQ:hover{background:#f8f9fa;transform:translateY(-2px);box-shadow:0 8px 25px rgba(0,0,0,.15);color:#853a8d;text-decoration:none}@media(max-width:768px){.article_ctaSection__A6LpI{padding:60px 0}.article_ctaSection__A6LpI h3{font-size:1.8rem}.article_ctaSection__A6LpI p{font-size:1.1rem}.article_articleHeader__Hhw__{padding:40px 0}.article_articleContent__Zd4QS,.article_relatedArticles__MmwBC{padding:50px 0}.article_relatedArticles__MmwBC h3{font-size:1.6rem;margin-bottom:30px}.article_highlightBox__QDgwD,.article_insightBox__9a8wI{padding:20px;margin:25px 0}.article_callToActionBox__9l9ro{padding:30px 20px;margin:40px 0}.article_callToActionBox__9l9ro h3{font-size:1.5rem}.article_callToActionBox__9l9ro p{font-size:1rem}}.article_symptomItem__CSizX{margin:20px 0;padding:20px;background:#fff;border-radius:8px;border-left:3px solid #3498db;box-shadow:0 2px 6px rgba(0,0,0,.06)}.article_symptomItem__CSizX h4{color:#2980b9;font-size:1.2rem;font-weight:600;margin-bottom:10px}.article_symptomItem__CSizX p{margin:0;line-height:1.6;color:#5a6c7d}.article_caseStudy__ygzg7{margin:25px 0;padding:25px;background:#f8f9fa;border-radius:10px;border-left:4px solid #853a8d;box-shadow:0 3px 10px rgba(0,0,0,.08)}.article_caseStudy__ygzg7 h4{color:#853a8d;font-size:1.2rem;font-weight:600;margin-bottom:15px}.article_caseStudy__ygzg7 ul{margin:0;padding-left:20px}.article_caseStudy__ygzg7 ul li{margin-bottom:10px;line-height:1.6;color:#2c3e50}.article_caseStudy__ygzg7 ul li strong{color:#853a8d;font-weight:600}.article_geneticFactor__W0W8k{margin:20px 0;padding:18px;background:#f0f7ff;border-radius:8px;border-left:3px solid #3498db;box-shadow:0 2px 6px rgba(52,152,219,.1)}.article_geneticFactor__W0W8k h4{color:#2980b9;font-size:1.1rem;font-weight:600;margin-bottom:8px}.article_geneticFactor__W0W8k p{margin:0;line-height:1.6;color:#5a6c7d}.article_microbiomeRegions__KmfW_{margin:20px 0;padding:20px;background:#f8fff8;border-radius:8px;border-left:3px solid #27ae60}.article_microbiomeRegions__KmfW_ h4{color:#27ae60;font-size:1.2rem;font-weight:600;margin-bottom:12px}.article_microbiomeRegions__KmfW_ ul{margin:0;padding-left:20px}.article_microbiomeRegions__KmfW_ ul li{margin-bottom:8px;line-height:1.6;color:#2c3e50}.article_microbiomeRegions__KmfW_ ul li strong{color:#27ae60;font-weight:600}.article_environmentalFactors__Ym2N8{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:15px;gap:15px;margin:20px 0}@media(max-width:768px){.article_environmentalFactors__Ym2N8{grid-template-columns:1fr;gap:10px}}.article_environmentalItem__v_p8Z{padding:15px;background:#fff5f5;border-radius:8px;border-left:3px solid #e74c3c}.article_environmentalItem__v_p8Z h4{color:#e74c3c;font-size:1rem;font-weight:600;margin-bottom:6px}.article_environmentalItem__v_p8Z p{margin:0;font-size:.9rem;line-height:1.5;color:#5a6c7d}.article_successStory__kH21j{margin-top:15px;padding:15px;background:#e8f5e8;border-radius:6px;border-left:3px solid #27ae60}.article_successStory__kH21j strong{color:#27ae60;font-weight:600}.article_adaptationApproach__CVbeS{margin:25px 0;padding:20px;background:#f0f7ff;border-radius:10px;border-left:4px solid #3498db}.article_adaptationApproach__CVbeS h4{color:#2980b9;font-size:1.1rem;font-weight:600;margin-bottom:12px}.article_adaptationApproach__CVbeS ul{margin:0;padding-left:20px}.article_adaptationApproach__CVbeS ul li{margin-bottom:8px;line-height:1.6;color:#2c3e50}.article_heritageWisdom__QM6ET{margin:25px 0;padding:25px;background:linear-gradient(135deg,#fff8dc,#ffeaa7);border-radius:12px;border-left:4px solid #f39c12}.article_heritageWisdom__QM6ET h4{color:#d68910;font-size:1.3rem;font-weight:600;margin-bottom:15px}.article_heritageWisdom__QM6ET p{margin:0;line-height:1.7;color:#7d6608;font-weight:500}.article_supplementSpend__Rr9XE{margin:25px 0;padding:20px;background:#fff5f5;border-radius:10px;border-left:4px solid #e74c3c}.article_supplementSpend__Rr9XE h4{color:#e74c3c;font-size:1.2rem;font-weight:600;margin-bottom:15px}.article_spendItem__ZzL1G{padding:10px 15px;margin:8px 0;background:#fff;border-radius:6px;border-left:2px solid #e74c3c;font-size:.95rem;line-height:1.5}.article_spendItem__ZzL1G strong{color:#c0392b;font-weight:600}.article_resultBox__AwUV4{margin:20px 0;padding:20px;background:linear-gradient(135deg,#fff3e0,#ffe0b2);border-radius:10px;border-left:4px solid #ff9800;text-align:center}.article_resultBox__AwUV4 h4{color:#e65100;font-size:1.2rem;font-weight:600;margin-bottom:12px}.article_resultBox__AwUV4 p{margin:0;color:#bf360c;font-weight:500;line-height:1.6}.article_mistakeItem__w6cqL{margin:25px 0;padding:20px;background:#fff;border-radius:10px;border-left:4px solid #e74c3c;box-shadow:0 3px 10px rgba(231,76,60,.1)}.article_mistakeItem__w6cqL h4{color:#e74c3c;font-size:1.2rem;font-weight:600;margin-bottom:12px}.article_mistakeItem__w6cqL p{margin-bottom:15px;line-height:1.6;color:#5a6c7d}.article_mistakeItem__w6cqL p:last-child{margin-bottom:0}.article_mistakeItem__w6cqL blockquote{margin:15px 0;padding:15px 20px;background:#f8f9fa;border-left:3px solid #95a5a6;border-radius:0 6px 6px 0;font-style:italic;color:#2c3e50}.article_mistakeItem__w6cqL blockquote cite{display:block;margin-top:8px;font-size:.9rem;color:#7f8c8d;font-style:normal;font-weight:500}.article_realityCheck__5VN89{margin:15px 0;padding:15px;background:#f0f7ff;border-radius:8px;border-left:3px solid #3498db}.article_realityCheck__5VN89 strong{color:#2980b9;font-weight:600}.article_realityCheck__5VN89 h4{color:#2980b9;font-size:1.1rem;font-weight:600;margin-bottom:10px}.article_realityCheck__5VN89 p{margin:0;line-height:1.6;color:#5a6c7d}.article_hiddenCost__vIjCe{margin:20px 0;padding:18px;background:#fff8f8;border-radius:8px;border-left:3px solid #e74c3c}.article_hiddenCost__vIjCe h4{color:#e74c3c;font-size:1.1rem;font-weight:600;margin-bottom:10px}.article_hiddenCost__vIjCe p{margin:0;line-height:1.6;color:#5a6c7d}.article_challengeItem__2C7BA{margin:18px 0;padding:16px;background:#f9f9f9;border-radius:8px;border-left:3px solid #95a5a6}.article_challengeItem__2C7BA h4{color:#7f8c8d;font-size:1.1rem;font-weight:600;margin-bottom:8px}.article_challengeItem__2C7BA p{margin:0;line-height:1.6;color:#5a6c7d}.article_testResults__xu2jp{margin:15px 0;padding:15px;background:#f0f7ff;border-radius:8px;border-left:3px solid #3498db}.article_testResults__xu2jp h5{color:#2980b9;font-size:1rem;font-weight:600;margin-bottom:10px}.article_testResults__xu2jp ul{margin:0;padding-left:20px}.article_testResults__xu2jp ul li{margin-bottom:6px;line-height:1.5;color:#2c3e50}.article_benefitsGrid__tHssR{margin:25px 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:15px;gap:15px;grid-row-start:2}.article_benefitsGrid__tHssR h4{color:#27ae60;font-size:1.2rem;font-weight:600;margin-bottom:20px;text-align:center}@media(max-width:768px){.article_benefitsGrid__tHssR{grid-template-columns:1fr;gap:12px}}.article_benefitItem__PUmAn{padding:15px;background:#f8fff8;border-left:3px solid #27ae60;text-align:center}.article_benefitItem__PUmAn h5{color:#27ae60;font-size:1rem;font-weight:600;margin-bottom:8px}.article_benefitItem__PUmAn p{margin:0;font-size:.9rem;line-height:1.5;color:#5a6c7d}.article_startingPointCard__cpRbH{margin:25px 0;padding:25px;background:#fff5f5;border-radius:12px;border:2px solid #e74c3c;text-align:center}.article_startingPointCard__cpRbH h4{color:#e74c3c;font-size:1.2rem;font-weight:600;margin-bottom:20px;text-transform:uppercase;letter-spacing:.5px}.article_healthSymptoms__lHP_g{margin:15px 0}.article_healthSymptoms__lHP_g .article_symptomLine__D4P6v{padding:8px 0;font-size:1rem;color:#5a6c7d;border-bottom:1px solid #f0f0f0}.article_healthSymptoms__lHP_g .article_symptomLine__D4P6v:last-child{border-bottom:none}.article_startingQuote__ooU0_{margin-top:20px;font-style:italic;color:#e74c3c;font-weight:600;font-size:1.1rem}.article_monthCard__wmPax{margin:30px 0;padding:25px;background:#fff;border-radius:12px;border-left:4px solid #853a8d;box-shadow:0 4px 15px rgba(0,0,0,.1)}.article_monthHeader__BetPu{display:flex;align-items:center;gap:15px;margin-bottom:20px}.article_monthHeader__BetPu .article_monthIcon__XtI3A{font-size:1.5rem}.article_monthHeader__BetPu h4{color:#853a8d;font-size:1.3rem;font-weight:600;margin:0}.article_baselineSection__axxE6{margin:20px 0}.article_baselineSection__axxE6 h5{color:#2c3e50;font-size:1.1rem;font-weight:600;margin-bottom:15px;text-transform:uppercase;letter-spacing:.5px}.article_analysisItem__Hjb9s{margin:15px 0;padding:15px;background:#f8f9fa;border-radius:8px;border-left:3px solid #3498db}.article_analysisItem__Hjb9s .article_icon__DRp4C{font-size:1.2rem;margin-right:8px}.article_analysisItem__Hjb9s strong{color:#2c3e50;font-weight:600}.article_analysisItem__Hjb9s p{margin:5px 0 0;color:#5a6c7d;font-size:.9rem}.article_analysisItem__Hjb9s ul{margin:8px 0 0 20px}.article_analysisItem__Hjb9s ul li{margin-bottom:5px;color:#5a6c7d;font-size:.9rem}.article_testimonial__2VR3y{margin-top:20px;padding:15px;background:#e8f5e8;border-radius:8px;border-left:3px solid #27ae60}.article_testimonial__2VR3y strong{color:#27ae60;font-weight:600}.article_testimonial__2VR3y em{color:#7f8c8d;font-style:italic}.article_biologicalAgeCard__yv01h{margin:20px 0;padding:20px;background:#f0f7ff;border-radius:10px;border-left:4px solid #3498db}.article_biologicalAgeCard__yv01h h5{color:#2980b9;font-size:1.1rem;font-weight:600;margin-bottom:15px;text-transform:uppercase;letter-spacing:.5px}.article_ageComparison___aT_h{margin:15px 0;display:grid;grid-template-columns:1fr 1fr;grid-gap:15px;gap:15px}@media(max-width:768px){.article_ageComparison___aT_h{grid-template-columns:1fr;gap:10px}}.article_ageItem__I9mHx{padding:12px;background:#fff;border-radius:6px;text-align:center}.article_ageItem__I9mHx strong{color:#2980b9;font-weight:600}.article_accelerators__yH_T0{margin:20px 0}.article_accelerators__yH_T0 h6{color:#2980b9;font-size:1rem;font-weight:600;margin-bottom:12px}.article_progressBar__sls9W{margin:10px 0;display:flex;align-items:center;gap:10px}.article_progressBar__sls9W span{min-width:120px;font-size:.9rem;color:#2c3e50}.article_progressTrack__pc432{flex:1 1;height:20px;background:#ecf0f1;border-radius:10px;overflow:hidden;position:relative}.article_progressFill__2s8S8{height:100%;background:linear-gradient(90deg,#e74c3c,#c0392b);border-radius:10px;transition:width .3s ease}.article_progressBefore__s4vwl{height:100%;background:linear-gradient(90deg,#95a5a6,#7f8c8d);border-radius:10px;transition:width .3s ease}.article_progressAfter__pD7Xy{height:100%;background:linear-gradient(90deg,#27ae60,#2ecc71);border-radius:10px;transition:width .3s ease;position:absolute;top:0;left:0}.article_interventionFocus__z3OcP{margin:20px 0}.article_interventionFocus__z3OcP h6{color:#27ae60;font-size:1rem;font-weight:600;margin-bottom:10px}.article_interventionFocus__z3OcP ul{margin:0;padding-left:20px}.article_interventionFocus__z3OcP ul li{margin-bottom:6px;color:#2c3e50;font-size:.9rem}.article_organHealthCard__aDt49{margin:20px 0;padding:20px;background:#fff8f8;border-radius:10px;border-left:4px solid #e74c3c}.article_organHealthCard__aDt49 h5{color:#e74c3c;font-size:1.1rem;font-weight:600;margin-bottom:15px;text-transform:uppercase;letter-spacing:.5px}.article_organScore__sOL69{margin:15px 0;display:flex;align-items:center;gap:15px}.article_organScore__sOL69 span:first-child{min-width:120px;font-size:.9rem;color:#2c3e50;font-weight:500}@media(max-width:768px){.article_organScore__sOL69{flex-direction:column;align-items:flex-start;gap:8px}}.article_scoreBar__65vWg{flex:1 1;height:25px;background:#ecf0f1;border-radius:12px;overflow:hidden;position:relative}.article_scoreFill__KeV_L{height:100%;border-radius:12px;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:600;font-size:.9rem;transition:width .3s ease}.article_scoreFill__KeV_L.article_optimal__jLl_1{background:linear-gradient(90deg,#27ae60,#2ecc71)}.article_scoreFill__KeV_L.article_warning__6Ycsr{background:linear-gradient(90deg,#f39c12,#e67e22)}.article_statusGood__gAQLb{color:#27ae60;font-weight:600;font-size:.9rem}.article_statusWarning__aC8Uc{color:#f39c12;font-weight:600;font-size:.9rem}.article_projections__JM_iF{margin:20px 0}.article_projections__JM_iF h6{color:#2c3e50;font-size:1rem;font-weight:600;margin-bottom:10px}.article_projections__JM_iF ul{margin:0;padding-left:20px}.article_projections__JM_iF ul li{margin-bottom:6px;color:#5a6c7d;font-size:.9rem}.article_percentilesCard__qTdbu{margin:20px 0;padding:20px;background:#f8f9fa;border-radius:10px;border-left:4px solid #853a8d}.article_percentilesCard__qTdbu h5{color:#853a8d;font-size:1.1rem;font-weight:600;margin-bottom:8px;text-transform:uppercase;letter-spacing:.5px}.article_percentilesCard__qTdbu p{color:#5a6c7d;font-size:.9rem;margin-bottom:15px}.article_percentileItem__5CoqO{margin:15px 0;display:flex;align-items:center;gap:15px}.article_percentileItem__5CoqO span:first-child{min-width:120px;font-size:.9rem;color:#2c3e50;font-weight:500}@media(max-width:768px){.article_percentileItem__5CoqO{flex-direction:column;align-items:flex-start;gap:8px}}.article_percentileBar__WwycH{flex:1 1;height:25px;background:#ecf0f1;border-radius:12px;overflow:hidden;position:relative}.article_percentileFill__i2j1Y{height:100%;border-radius:12px;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:600;font-size:.9rem;transition:width .3s ease}.article_percentileFill__i2j1Y.article_excellent__jKBi_{background:linear-gradient(90deg,#27ae60,#2ecc71)}.article_percentileFill__i2j1Y.article_good__ScKpt{background:linear-gradient(90deg,#3498db,#2980b9)}.article_percentileFill__i2j1Y.article_warning__6Ycsr{background:linear-gradient(90deg,#f39c12,#e67e22)}.article_goal__bz7Xs{margin-top:20px;padding:12px;background:#e8f5e8;border-radius:8px;text-align:center}.article_goal__bz7Xs strong{color:#27ae60;font-weight:600}.article_bodyCompCard__tNbOy{margin:20px 0;padding:20px;background:#f0f7ff;border-radius:10px;border-left:4px solid #3498db}.article_bodyCompCard__tNbOy h5{color:#2980b9;font-size:1.1rem;font-weight:600;margin-bottom:15px;text-transform:uppercase;letter-spacing:.5px}.article_comparisonGrid__NVs9D{display:grid;grid-template-columns:1fr auto 1fr;grid-gap:20px;gap:20px;align-items:center;margin:20px 0}@media(max-width:768px){.article_comparisonGrid__NVs9D{grid-template-columns:1fr;gap:15px}}.article_afterColumn__VfkUb,.article_beforeColumn___qKqe{padding:15px;background:#fff;border-radius:8px}.article_afterColumn__VfkUb h6,.article_beforeColumn___qKqe h6{color:#2c3e50;font-size:1rem;font-weight:600;margin-bottom:10px;text-align:center}.article_compItem__9TSQi{padding:8px 12px;margin:6px 0;background:#f8f9fa;border-radius:6px;text-align:center;font-size:.9rem;color:#2c3e50}.article_compItem__9TSQi.article_improved__COkpg{background:#e8f5e8;color:#27ae60;font-weight:600}.article_arrow__hzDgY{font-size:1.5rem;color:#853a8d;font-weight:700;text-align:center}@media(max-width:768px){.article_arrow__hzDgY{display:none}}.article_hiddenVictory__5_tzW{margin-top:20px;padding:12px;background:#e8f5e8;border-radius:8px;text-align:center;color:#27ae60;font-weight:600;font-style:italic}.article_riskProfileCard__uiHgw{margin:20px 0;padding:20px;background:#fff5f5;border-radius:10px;border-left:4px solid #e74c3c}.article_riskMarkers__TndYv{margin:15px 0}.article_riskMarkers__TndYv h5{color:#e74c3c;font-size:1rem;font-weight:600;margin-bottom:10px}.article_riskItem__kMvn6{padding:8px 0;color:#5a6c7d;font-size:.9rem;font-family:monospace}.article_interventionImpact__hpfcN{margin:20px 0}.article_interventionImpact__hpfcN h5{color:#27ae60;font-size:1rem;font-weight:600;margin-bottom:10px}.article_impactItem__JZfX8{padding:8px 0;color:#5a6c7d;font-size:.9rem;font-family:monospace}.article_preventionQuote__l254F{margin-top:20px;padding:15px;background:#e8f5e8;border-radius:8px;text-align:center;color:#27ae60;font-weight:600;font-style:italic}.article_optimizationCard__yVrCB{margin:30px 0;padding:25px;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:12px;border-left:4px solid #853a8d}.article_optimizationCard__yVrCB h4{color:#853a8d;font-size:1.3rem;font-weight:600;margin-bottom:20px;text-align:center;text-transform:uppercase;letter-spacing:.5px}.article_trajectoryGrid__JbwV3{margin:20px 0}.article_metricRow__7eJ7k{margin:15px 0;display:flex;align-items:center;gap:15px}.article_metricRow__7eJ7k span:first-child{min-width:100px;font-size:.9rem;color:#2c3e50;font-weight:500}.article_monthlyMilestones__F_rGk{margin:25px 0;padding:20px;background:#fff;border-radius:10px;border-left:4px solid #27ae60}.article_milestone__iozEd{padding:8px 0;color:#2c3e50;font-size:.9rem;border-bottom:1px solid #f0f0f0}.article_milestone__iozEd:last-child{border-bottom:none}.article_compoundChart__C_vF8{margin:30px 0;padding:25px;background:#fff;border-radius:12px;border-left:4px solid #3498db;box-shadow:0 4px 15px rgba(0,0,0,.08)}.article_compoundChart__C_vF8 h4{color:#2980b9;font-size:1.3rem;font-weight:600;margin-bottom:20px;text-align:center;text-transform:uppercase;letter-spacing:.5px}.article_chartContainer__28dKN{display:grid;grid-template-columns:60px 1fr;grid-template-rows:1fr 40px;grid-gap:10px;gap:10px;margin:20px 0;height:300px}@media(max-width:768px){.article_chartContainer__28dKN{height:250px;grid-template-columns:50px 1fr;grid-template-rows:1fr 35px}}.article_yAxis__VsdQG{display:flex;flex-direction:column;justify-content:space-between;align-items:flex-end;padding-right:10px;grid-column:1;grid-row:1}.article_yLabel__UtJj2{writing-mode:vertical-lr;-webkit-text-orientation:mixed;text-orientation:mixed;color:#2c3e50;font-size:.9rem;font-weight:600;position:absolute;left:5px;top:50%;transform:translateY(-50%)}@media(max-width:768px){.article_yLabel__UtJj2{font-size:.8rem;left:2px}}.article_yTick__UWW0C{color:#7f8c8d;font-size:.8rem;font-family:monospace}@media(max-width:768px){.article_yTick__UWW0C{font-size:.7rem}}.article_chartArea__1_vKj{position:relative;background:linear-gradient(0deg,#fff5f5 0,#f0f7ff);border-radius:8px;border:1px solid #e9ecef;grid-column:2;grid-row:1;overflow:hidden}.article_chartArea__1_vKj:before{content:"";position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(0deg,hsla(184,9%,62%,.3) 0,transparent);border-top:2px dashed #95a5a6}.article_chartArea__1_vKj:after{content:"";position:absolute;bottom:5%;left:5%;width:90%;height:90%;background:linear-gradient(90deg,transparent 0,transparent 5%,rgba(231,76,60,.8) 8%,rgba(155,89,182,.8) 20%,rgba(243,156,18,.8) 35%,rgba(52,152,219,.8) 55%,rgba(39,174,96,.8) 85%,#27ae60 95%);-webkit-clip-path:polygon(0 100%,8% 85%,16% 75%,25% 68%,33% 58%,41% 48%,50% 35%,58% 25%,66% 18%,75% 12%,83% 8%,91% 5%,100% 2%,100% 100%);clip-path:polygon(0 100%,8% 85%,16% 75%,25% 68%,33% 58%,41% 48%,50% 35%,58% 25%,66% 18%,75% 12%,83% 8%,91% 5%,100% 2%,100% 100%);opacity:.7}.article_curveLabels__zAUWa{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;flex-direction:column;justify-content:space-between;padding:10px 15px}.article_curveLabels__zAUWa span{font-size:.8rem;font-weight:600;padding:4px 8px;border-radius:12px;white-space:nowrap}@media(max-width:768px){.article_curveLabels__zAUWa span{font-size:.7rem;padding:3px 6px}}.article_curveLabels__zAUWa span.article_optimized__a6k9C{color:#27ae60;background:rgba(39,174,96,.1);align-self:flex-end;margin-top:5px}.article_curveLabels__zAUWa span.article_optimized__a6k9C:before{content:"♦ ";margin-right:4px}.article_curveLabels__zAUWa span.article_thriving__7z5EB{color:#3498db;background:rgba(52,152,219,.1);align-self:flex-end;margin-top:15px}.article_curveLabels__zAUWa span.article_improving__Jwd2v{color:#f39c12;background:rgba(243,156,18,.1);align-self:flex-end;margin-top:25px}.article_curveLabels__zAUWa span.article_aware__tzQA_{color:#9b59b6;background:rgba(155,89,182,.1);align-self:flex-end;margin-top:35px}.article_curveLabels__zAUWa span.article_average__8MVWe{color:#95a5a6;background:hsla(184,9%,62%,.1);align-self:center;margin-top:auto;margin-bottom:auto;border:1px dashed #95a5a6}.article_curveLabels__zAUWa span.article_starting__ijbuV{color:#e74c3c;background:rgba(231,76,60,.1);align-self:flex-start;margin-top:auto;margin-bottom:20px}.article_curveLabels__zAUWa span.article_starting__ijbuV:before{content:"♦ ";margin-right:4px}.article_chartArea__1_vKj .article_dataPoint__fMt19{position:absolute;width:8px;height:8px;border-radius:50%;border:2px solid #fff;z-index:10}.article_chartArea__1_vKj .article_dataPoint__fMt19.article_starting__ijbuV{background:#e74c3c;bottom:15%;left:8%}.article_chartArea__1_vKj .article_dataPoint__fMt19.article_month3__AmKCH{background:#9b59b6;bottom:32%;left:25%}.article_chartArea__1_vKj .article_dataPoint__fMt19.article_month6__o_X2O{background:#f39c12;bottom:52%;left:50%}.article_chartArea__1_vKj .article_dataPoint__fMt19.article_month9___ofPS{background:#3498db;bottom:75%;left:75%}.article_chartArea__1_vKj .article_dataPoint__fMt19.article_optimized__a6k9C{background:#27ae60;bottom:95%;left:92%}.article_xAxis__xbyqj{display:flex;justify-content:space-between;align-items:center;padding:10px 15px 0;grid-column:2;grid-row:2;border-top:1px solid #e9ecef;margin-top:5px}.article_xTick__ec2q9{color:#7f8c8d;font-size:.8rem;font-family:monospace;font-weight:500}@media(max-width:768px){.article_xTick__ec2q9{font-size:.7rem}}.article_xLabel__HRDen{color:#2c3e50;font-size:.9rem;font-weight:600;text-align:center;margin-top:8px;grid-column:1/-1;grid-row:3}@media(max-width:768px){.article_xLabel__HRDen{font-size:.8rem;margin-top:5px}}.article_compoundExplanation__6Oc5W{margin-top:25px;padding:20px;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:10px;border-left:4px solid #3498db;text-align:center;color:#2c3e50;font-style:italic;font-size:1rem;line-height:1.6}@media(max-width:768px){.article_compoundExplanation__6Oc5W{padding:15px;font-size:.9rem}}.article_transformationSummary__PpxY0{margin:30px 0;padding:25px;background:linear-gradient(135deg,#e8f5e8,#d5eddb);border-radius:12px;border-left:4px solid #27ae60}.article_transformationSummary__PpxY0 h4{color:#27ae60;font-size:1.3rem;font-weight:600;margin-bottom:20px;text-align:center;text-transform:uppercase;letter-spacing:.5px}.article_summaryGrid__i9ALQ{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:15px;gap:15px;margin:20px 0}.article_summaryItem__PmL_7{display:flex;justify-content:space-between;align-items:center;padding:12px 15px;background:#fff;border-radius:8px}.article_summaryItem__PmL_7 span:first-child{color:#2c3e50;font-weight:500}.article_improvement___nksM{color:#27ae60;font-weight:600}.article_finalTestimonial__W09Hh{margin-top:20px;padding:15px;background:#fff;border-radius:8px;text-align:center;color:#27ae60;font-weight:600;font-size:1.1rem}.article_hiddenBenefits__lPaR2{margin:30px 0;padding:25px;background:#f8f9fa;border-radius:12px;border-left:4px solid #3498db}.article_hiddenBenefits__lPaR2 h4{color:#2980b9;font-size:1.2rem;font-weight:600;margin-bottom:15px}.article_benefitsList__F40d2{margin:15px 0}.article_benefitItem__PUmAn{margin:12px 0;padding:12px;background:#fff;border-radius:8px;border-left:3px solid #3498db}.article_benefitItem__PUmAn strong{color:#2980b9;font-weight:600}.article_pathComparison__emrzu{margin:30px 0;padding:25px;background:#fff;border-radius:12px;border-left:4px solid #853a8d}.article_pathComparison__emrzu h4{color:#853a8d;font-size:1.3rem;font-weight:600;margin-bottom:20px;text-align:center;text-transform:uppercase;letter-spacing:.5px}.article_pathGrid__nOitq{display:grid;grid-template-columns:1fr 1fr;grid-gap:20px;gap:20px;margin:20px 0}@media(max-width:768px){.article_pathGrid__nOitq{grid-template-columns:1fr;gap:15px}}.article_pathA___mdCK{padding:20px;background:#fff5f5;border-radius:10px;border-left:4px solid #e74c3c}.article_pathA___mdCK h5{color:#e74c3c;font-size:1.1rem;font-weight:600;margin-bottom:15px;text-align:center}.article_pathB__FjaBS{padding:20px;background:#e8f5e8;border-radius:10px;border-left:4px solid #27ae60}.article_pathB__FjaBS h5{color:#27ae60;font-size:1.1rem;font-weight:600;margin-bottom:15px;text-align:center}.article_pathItem__iAVT9{padding:8px 0;color:#5a6c7d;font-size:.9rem;border-bottom:1px solid rgba(0,0,0,.1)}.article_pathItem__iAVT9:last-child{border-bottom:none}.article_pathItem__iAVT9.article_optimized__a6k9C{color:#27ae60;font-weight:600}.article_choicePrompt__olFib{margin-top:20px;text-align:center;color:#853a8d;font-size:1.1rem;font-weight:600}.article_investmentCard__Fntdt{margin:30px 0;padding:25px;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:12px;border-left:4px solid #f39c12}.article_investmentCard__Fntdt h4{color:#f39c12;font-size:1.2rem;font-weight:600;margin-bottom:15px}.article_investmentTimeline__O75qt{margin:15px 0;padding:15px;background:#fff;border-radius:8px}.article_timelineItem__f7bq_{padding:6px 0;color:#2c3e50;font-size:.9rem;border-bottom:1px solid #f0f0f0}.article_timelineItem__f7bq_:last-child{border-bottom:none}.article_notADiet__hji9E{margin-top:20px;padding:15px;background:#fff3e0;border-radius:8px;border-left:3px solid #f39c12;color:#e65100;font-weight:500;font-style:italic}.article_finalCta__jaLLB{margin:40px 0;padding:30px;background:linear-gradient(135deg,#f8f9fa,#e9ecef);border-radius:15px;text-align:center}.article_finalCta__jaLLB h4{color:#2c3e50;font-size:1.4rem;font-weight:600;margin-bottom:20px}.article_finalCta__jaLLB ul{margin:20px 0;padding-left:0;list-style:none}.article_finalCta__jaLLB ul li{margin:8px 0;color:#e74c3c;font-weight:500}.article_finalCta__jaLLB ul li:before{content:"•";color:#e74c3c;font-weight:700;display:inline-block;width:1em;margin-left:-1em}.article_journeyCard__aXHOL{margin:30px 0;padding:25px;background:linear-gradient(135deg,#853a8d,#9b4d96);color:#fff;border-radius:15px;text-align:center;box-shadow:0 10px 30px rgba(133,58,141,.3)}.article_journeyIcon__rAU3m{font-size:2rem;margin-bottom:15px}.article_journeyText__LzZ5P{font-size:1.3rem;font-weight:700;margin-bottom:10px}.article_journeySubtext__cIFb6{font-size:1.1rem;font-weight:500;margin-bottom:10px}.article_journeyTagline___OGmk{font-size:1rem;font-style:italic;color:hsla(0,0%,100%,.9)}.article_closingWisdom__tsDag{margin-top:30px;padding:20px;background:#f8f9fa;border-radius:10px;border-left:4px solid #7f8c8d;color:#2c3e50;font-style:italic;text-align:center}.article_macroGrid__nhran{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_macroCard__04EbA{background:#f8f9fa;padding:2rem;border-radius:12px;text-align:center;transition:transform .3s ease}.article_macroCard__04EbA:hover{transform:translateY(-5px)}.article_macroTitle__WSJWD{font-size:1.2rem;font-weight:600;margin-bottom:1rem;color:#2c3e50}.article_macroValue__gKu3I{font-size:2.5rem;font-weight:700;margin-bottom:.5rem;color:#8e44ad}.article_macroDesc__G70SR{font-size:.9rem;color:#6c757d;margin:0}.article_protocolBox__mg_FH{background:linear-gradient(135deg,#fff3cd,#f8f9fa);padding:2.5rem;border-radius:16px;border:1px solid #f39c12;margin:2rem 0}.article_protocolTitle__P6PT1{font-size:1.4rem;font-weight:700;color:#d68910;margin-bottom:2rem;text-align:center}.article_regionalGrid__YkZZf{margin-bottom:2rem}.article_regionalCard__eggrw{border:1px solid #e3e6f0;box-shadow:0 2px 8px rgba(0,0,0,.1)}.article_regionalTitle__y0jkU{color:#2c3e50;margin-bottom:1.5rem}.article_fatList__vFE01 li{padding:.8rem 0;border-bottom:1px solid #f1f3f6;line-height:1.5}.article_shoppingList__6RZek{background:#e8f5e8;padding:1.5rem;border-radius:8px;margin-top:1.5rem}.article_shoppingTitle___PSuB{font-size:1.1rem;font-weight:600;color:#27ae60;margin-bottom:1rem}.article_shoppingItems__WbLMQ{list-style:none;padding:0;margin:0}.article_shoppingItems__WbLMQ li{padding:.5rem 0;font-size:.9rem;color:#2c3e50}.article_shoppingItems__WbLMQ li:before{content:"• ";color:#27ae60;font-weight:700}.article_timelineGrid__glFdB{display:grid;grid-template-columns:repeat(auto-fit,minmax(400px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_timelineCard__g6sJN{background:#f8f9fa;padding:2rem;border-radius:16px;border:1px solid #e3e6f0;position:relative}.article_dayBadge__X_NOe{position:absolute;top:-15px;left:20px;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;padding:.5rem 1rem;border-radius:20px;font-weight:600;font-size:.9rem}.article_phaseTitle__JTnKg{font-size:1.3rem;font-weight:700;color:#2c3e50;margin:1rem 0 .5rem}.article_phaseDesc__dT6I9{font-size:.95rem;color:#6c757d;margin-bottom:1.5rem}.article_scheduleList__wpqOX{margin:1.5rem 0}.article_scheduleItem__pBsBm{display:flex;align-items:center;padding:1rem;margin-bottom:.5rem;background:#fff;border-radius:8px;border-left:3px solid #8e44ad}.article_timeSlot__5z725{font-weight:600;color:#8e44ad;min-width:80px;margin-right:1rem;font-size:.9rem}.article_activity__xk2VT{flex:1 1;font-size:.9rem;color:#2c3e50}.article_expectationBox__xuSkm,.article_progressionBox__8YhkO{background:#fff3cd;padding:1rem;border-radius:8px;border-left:4px solid #f39c12;margin-top:1rem}.article_expectationBox__xuSkm p,.article_progressionBox__8YhkO p{margin:0;font-size:.9rem;color:#856404}.article_foodGrid__hbevi{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_foodCategory__DY32r{background:#f8f9fa;padding:2rem;border-radius:12px;border:1px solid #e3e6f0}.article_categoryTitle__5V1dx{font-size:1.2rem;font-weight:700;color:#2c3e50;margin-bottom:1.5rem;text-align:center}.article_foodList__hQpZY{list-style:none;padding:0;margin:0}.article_foodList__hQpZY li{padding:.6rem 0;font-size:.9rem;color:#2c3e50;border-bottom:1px solid #f1f3f6}.article_foodList__hQpZY li:last-child{border-bottom:none}.article_menuCard__0uRql{border-radius:16px;border:1px solid #e3e6f0}.article_mealSlot__J9ch4{margin-bottom:2rem;padding-bottom:2rem;border-bottom:1px solid #e3e6f0}.article_mealSlot__J9ch4:last-child{margin-bottom:0;padding-bottom:0}.article_mealTime__9Ah43{font-weight:700;margin-bottom:1rem}.article_mealContent__igZ_G{background:#fff;padding:1.5rem;border-radius:8px}.article_mealContent__igZ_G ul{padding-left:0}.article_mealContent__igZ_G ul li{padding:.3rem 0}.article_cookieProtocol__ikBzv{background:#e8f4fd;border-radius:8px;margin-top:1.5rem;border-left:4px solid #3498db}.article_cookieProtocol__ikBzv h4{color:#2980b9}.article_cookieProtocol__ikBzv ul{padding-left:0}.article_electrolyteBox__5KnLo{background:linear-gradient(135deg,#fff3cd,#f8f9fa);padding:2.5rem;border-radius:16px;border:1px solid #f39c12}.article_electrolyteTitle__PjYq4{font-weight:700;margin-bottom:2rem;text-align:center}.article_electrolyteGrid__bz7fn{margin-bottom:2rem}.article_electrolyteCard__DI_1w{border-radius:12px;border:1px solid #e3e6f0}.article_electrolyteCard__DI_1w p{font-size:.85rem}.article_nimbuPaaniBox__UFp7e{border-radius:8px}.article_nimbuPaaniBox__UFp7e h4{color:#2980b9}.article_nimbuPaaniBox__UFp7e p{font-size:.9rem}.article_nimbuPaaniBox__UFp7e p em{color:#6c757d}.article_brandsBox__pvrIv{background:#e8f5e8;border-radius:8px}.article_brandsBox__pvrIv h4,.article_brandsBox__pvrIv ul li strong{color:#27ae60}.article_trackingCard__et0Zc{background:#e8f4fd;border:1px solid #3498db}.article_trackingCard__et0Zc h4{color:#2980b9;margin:1rem 0}.article_trackingCard__et0Zc p strong{color:#2980b9}.article_trackingIcon___wKxk{font-size:2.5rem}.article_emergencyBox__kajqo{background:#f8d7da;border-radius:12px;border:1px solid #f5c6cb}.article_emergencySteps__J8vCT{margin:0;padding-left:1.5rem}.article_emergencySteps__J8vCT li{padding:.8rem 0;color:#721c24;line-height:1.5}.article_successGrid__hI8P6{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}.article_successCard__onfxY{background:#d4edda;border:1px solid #c3e6cb}.article_successCard__onfxY h4{color:#155724;margin-bottom:1.5rem}.article_successCard__onfxY ul li{color:#155724}.article_successCard__onfxY ul li:before{margin-right:.5rem}@media(max-width:768px){.article_macroGrid__nhran{grid-template-columns:1fr;gap:1rem}.article_timelineGrid__glFdB{grid-template-columns:1fr}.article_timelineCard__g6sJN{padding:1.5rem}.article_scheduleItem__pBsBm{flex-direction:column;align-items:flex-start}.article_timeSlot__5z725{margin-bottom:.5rem;margin-right:0}.article_foodGrid__hbevi{gap:1rem}.article_foodGrid__hbevi,.article_regionalGrid__YkZZf{grid-template-columns:1fr}.article_electrolyteGrid__bz7fn,.article_successGrid__hI8P6,.article_trackingGrid__pSKRe{grid-template-columns:1fr;gap:1rem}.article_electrolyteBox__5KnLo,.article_protocolBox__mg_FH{padding:1.5rem}}.article_paneerCard__GWflp{background:linear-gradient(135deg,#f8f9fa,#e9ecef);padding:2rem;border-radius:15px;margin:2rem 0;border:1px solid #dee2e6}.article_paneerTitle__1ZXyl{font-size:1.4rem;font-weight:600;margin-bottom:1.5rem;color:#2c3e50}.article_paneerGrid__qN7Qr{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:1.5rem;gap:1.5rem;margin:2rem 0}.article_paneerStat__xp31w{text-align:center;padding:1rem;background:#fff;border-radius:10px;box-shadow:0 2px 8px rgba(0,0,0,.1)}.article_paneerStat__xp31w h4{font-size:1rem;font-weight:600;margin-bottom:.5rem;color:#8e44ad}.article_paneerStat__xp31w p{font-size:1.1rem;font-weight:500;margin:0;color:#2c3e50}.article_paneerTips__4i_IP{background:#e8f5e8;padding:1.5rem;border-radius:10px;margin-top:1.5rem}.article_paneerTips__4i_IP h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#27ae60}.article_paneerTips__4i_IP ul{list-style:none;padding:0;margin:0}.article_paneerTips__4i_IP ul li{padding:.5rem 0;font-size:.95rem;color:#2c3e50}.article_regionalGrid__YkZZf{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_regionalCard__eggrw{background:#fff;padding:2rem;border-radius:12px;border-left:4px solid #8e44ad;box-shadow:0 4px 12px rgba(0,0,0,.1)}.article_regionalTitle__y0jkU{font-size:1.2rem;font-weight:600;margin-bottom:1rem;color:#8e44ad}.article_fatList__vFE01{list-style:none;padding:0;margin:0}.article_fatList__vFE01 li{padding:.75rem 0;border-bottom:1px solid #f1f3f4;font-size:.95rem;color:#2c3e50}.article_fatList__vFE01 li:last-child{border-bottom:none}.article_fatList__vFE01 li strong{color:#8e44ad}.article_gheeHighlight__U_Lzp{background:linear-gradient(135deg,#fff3cd,#ffeaa7);padding:2rem;border-radius:12px;margin:2rem 0;border-left:5px solid #f39c12}.article_gheeTitle__bbBcM{font-size:1.3rem;font-weight:600;margin-bottom:1rem;color:#d68910}.article_gheeDesc__truYB{font-size:1rem;line-height:1.6;margin:0;color:#2c3e50}.article_familyBox__UCdan{background:#f8f9fa;padding:2rem;border-radius:15px;margin:2rem 0;border:1px solid #dee2e6}.article_familyTitle__AA8kn{font-size:1.3rem;font-weight:600;margin-bottom:1.5rem;color:#2c3e50}.article_familyGrid__OY2T9{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:1.5rem;gap:1.5rem;margin:1.5rem 0}.article_familyScenario__JuNWt{background:#fff;padding:1.5rem;border-radius:10px;border-left:4px solid #e74c3c;box-shadow:0 2px 8px rgba(0,0,0,.1)}.article_familyScenario__JuNWt h4{font-size:1rem;font-weight:600;margin-bottom:.5rem;color:#e74c3c}.article_familyScenario__JuNWt p{margin:0;font-size:.95rem;color:#2c3e50}.article_familyScenario__JuNWt p strong{color:#27ae60}.article_menuCard__0uRql{background:#f8f9fa;padding:2rem;border-radius:15px;margin:2rem 0;border:1px solid #dee2e6}.article_mealSlot__J9ch4{display:flex;gap:2rem;padding:1.5rem 0;border-bottom:1px solid #e9ecef}.article_mealSlot__J9ch4:last-child{border-bottom:none}@media(max-width:768px){.article_mealSlot__J9ch4{flex-direction:column;gap:1rem}}.article_mealTime__9Ah43{font-size:1.1rem;font-weight:600;color:#8e44ad;min-width:100px;margin:0}.article_mealContent__igZ_G{flex:1 1}.article_mealContent__igZ_G strong{font-size:1rem;color:#2c3e50;display:block;margin-bottom:.5rem}.article_mealContent__igZ_G ul{list-style:none;padding:0;margin:.5rem 0 0}.article_mealContent__igZ_G ul li{padding:.25rem 0;font-size:.9rem;color:#495057}.article_cookieProtocol__ikBzv{background:linear-gradient(135deg,#d4edda,#c3e6cb);padding:1.5rem;border-radius:10px;margin-top:2rem;border-left:4px solid #28a745}.article_cookieProtocol__ikBzv h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#155724}.article_cookieProtocol__ikBzv ul{list-style:none;padding:0;margin:0}.article_cookieProtocol__ikBzv ul li{padding:.5rem 0;font-size:.9rem;color:#2c3e50}.article_cookieProtocol__ikBzv ul li strong{color:#28a745}.article_electrolyteBox__5KnLo{background:linear-gradient(135deg,#fff3cd,#ffeaa7);padding:2rem;border-radius:15px;margin:2rem 0;border:1px solid #ffd60a}.article_electrolyteTitle__PjYq4{font-size:1.3rem;font-weight:600;margin-bottom:1.5rem;color:#d68910}.article_electrolyteGrid__bz7fn{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:1.5rem;gap:1.5rem;margin:2rem 0}.article_electrolyteCard__DI_1w{background:#fff;padding:1.5rem;border-radius:10px;text-align:center;box-shadow:0 2px 8px rgba(0,0,0,.1)}.article_electrolyteCard__DI_1w h4{font-size:1rem;font-weight:600;margin:.5rem 0;color:#2c3e50}.article_electrolyteCard__DI_1w p{font-size:.9rem;margin:0;color:#6c757d}.article_electrolyteIcon__Q42in{font-size:2rem;margin-bottom:.5rem}.article_nimbuPaaniBox__UFp7e{background:#e8f4fd;padding:1.5rem;border-radius:10px;margin:1.5rem 0;border-left:4px solid #007bff}.article_nimbuPaaniBox__UFp7e h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#0056b3}.article_nimbuPaaniBox__UFp7e p{margin:.5rem 0;font-size:.95rem;color:#2c3e50}.article_nimbuPaaniBox__UFp7e p:last-child{font-style:italic;color:#6c757d}.article_brandsBox__pvrIv{background:#f8f9fa;padding:1.5rem;border-radius:10px;margin:1.5rem 0}.article_brandsBox__pvrIv h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#2c3e50}.article_brandsBox__pvrIv ul{list-style:none;padding:0;margin:0}.article_brandsBox__pvrIv ul li{padding:.5rem 0;font-size:.9rem;color:#2c3e50}.article_brandsBox__pvrIv ul li strong{color:#8e44ad}.article_supplementGrid__q6XaG{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_supplementCard__5_qph{background:#fff;padding:2rem;border-radius:12px;border-top:4px solid #17a2b8;box-shadow:0 4px 12px rgba(0,0,0,.1)}.article_supplementCard__5_qph h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#17a2b8}.article_supplementCard__5_qph ul{list-style:none;padding:0;margin:0}.article_supplementCard__5_qph ul li{padding:.5rem 0;font-size:.9rem;color:#2c3e50;border-bottom:1px solid #f1f3f4}.article_supplementCard__5_qph ul li:last-child{border-bottom:none}.article_trackingGrid__pSKRe{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_trackingCard__et0Zc{background:#fff;padding:2rem;border-radius:12px;border-top:4px solid #6f42c1;box-shadow:0 4px 12px rgba(0,0,0,.1);text-align:center}.article_trackingCard__et0Zc h4{font-size:1.1rem;font-weight:600;margin:.5rem 0 1rem;color:#6f42c1}.article_trackingCard__et0Zc p{font-size:.9rem;margin:.5rem 0;color:#2c3e50}.article_trackingCard__et0Zc p strong{color:#6f42c1}.article_trackingIcon___wKxk{font-size:2rem;margin-bottom:.5rem}.article_challengeGrid__lEcZb{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_challengeCard__O81sS{background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 4px 12px rgba(0,0,0,.1)}.article_challengeCard__O81sS h4{background:#f8d7da;padding:1rem 1.5rem;margin:0;font-size:1rem;font-weight:600;color:#721c24}.article_solutionBox__PWMhR{padding:1.5rem}.article_solutionBox__PWMhR strong{font-size:1rem;color:#155724;display:block;margin-bottom:1rem}.article_solutionBox__PWMhR ul{list-style:none;padding:0;margin:0}.article_solutionBox__PWMhR ul li{padding:.5rem 0;font-size:.9rem;color:#2c3e50}.article_successGrid__hI8P6{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_successCard__onfxY{background:linear-gradient(135deg,#d1ecf1,#bee5eb);padding:2rem;border-radius:12px;border-left:4px solid #17a2b8}.article_successCard__onfxY h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#0c5460}.article_successCard__onfxY ul{list-style:none;padding:0;margin:0}.article_successCard__onfxY ul li{padding:.5rem 0;font-size:.9rem;color:#2c3e50;display:flex;align-items:center;gap:.5rem}.article_successCard__onfxY ul li:before{content:"✓";color:#28a745;font-weight:700}.article_emergencyBox__kajqo{background:linear-gradient(135deg,#f8d7da,#f5c6cb);padding:2rem;border-radius:15px;margin:2rem 0;border-left:5px solid #dc3545}.article_emergencyBox__kajqo h3{font-size:1.2rem;font-weight:600;margin-bottom:1.5rem;color:#721c24}.article_emergencySteps__J8vCT{list-style:none;padding:0;margin:1.5rem 0}.article_emergencySteps__J8vCT li{padding:1rem;margin:.5rem 0;background:#fff;border-radius:8px;font-size:.95rem;color:#2c3e50;border-left:4px solid #dc3545}.article_emergencySteps__J8vCT li strong{color:#dc3545}.article_preventionTip__ygzdu{background:#d4edda;padding:1.5rem;border-radius:10px;margin-top:1.5rem;border-left:4px solid #28a745}.article_preventionTip__ygzdu p{margin:0;font-size:.95rem;color:#2c3e50}.article_preventionTip__ygzdu p strong{color:#155724}.article_animalFatAdvantage__mM_BD{background:linear-gradient(135deg,#fff5f5,#ffeaa7);padding:2rem;border-radius:12px;margin:2rem 0;border-left:5px solid #e74c3c}.article_advantageTitle__xtr8a{font-size:1.3rem;margin-bottom:1rem}.article_advantageDesc__umjfo{font-size:1rem;line-height:1.6;margin:0;color:#2c3e50}.article_proteinCard__yxVFo{background:linear-gradient(135deg,#f8f9fa,#e9ecef);padding:2rem;border-radius:15px;margin:2rem 0;border:1px solid #dee2e6}.article_proteinTitle__yDzyP{font-size:1.4rem;font-weight:600;margin-bottom:1.5rem;color:#2c3e50}.article_proteinGrid__yMtQ0{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:1.5rem;gap:1.5rem;margin:2rem 0}.article_proteinBenefit__EVy7B{text-align:center;padding:1rem;background:#fff;border-radius:10px;box-shadow:0 2px 8px rgba(0,0,0,.1)}.article_proteinBenefit__EVy7B h4{font-size:1rem;font-weight:600;margin-bottom:.5rem;color:#e74c3c}.article_proteinBenefit__EVy7B p{font-size:1.1rem;font-weight:500;margin:0;color:#2c3e50}.article_proteinTargets__rxpSv{background:#e8f5e8;padding:1.5rem;border-radius:10px;margin-top:1.5rem}.article_proteinTargets__rxpSv h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#27ae60}.article_proteinTargets__rxpSv ul{list-style:none;padding:0;margin:0}.article_proteinTargets__rxpSv ul li{padding:.5rem 0;font-size:.95rem;color:#2c3e50}.article_proteinTargets__rxpSv ul li strong{color:#27ae60}.article_adaptationBox__ytxB1{background:#f8f9fa;padding:2rem;border-radius:15px;margin:2rem 0;border:1px solid #dee2e6}.article_adaptationTitle__l9GYT{font-size:1.3rem;font-weight:600;margin-bottom:1.5rem;color:#2c3e50}.article_adaptationGrid__MFO6B{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:1.5rem;gap:1.5rem;margin:1.5rem 0}.article_adaptationItem__IeKTe{background:#fff;padding:1.5rem;border-radius:10px;border-left:4px solid #3498db;box-shadow:0 2px 8px rgba(0,0,0,.1)}.article_adaptationItem__IeKTe h4{font-size:1rem;font-weight:600;margin-bottom:.5rem;color:#3498db}.article_adaptationItem__IeKTe p{margin:0;font-size:.95rem;color:#2c3e50}.article_adaptationItem__IeKTe p strong{color:#27ae60}.article_spiceStrategy__W8rwf{background:#fff3e0;padding:1.5rem;border-radius:10px;margin-top:1.5rem;border-left:4px solid #f39c12}.article_spiceStrategy__W8rwf h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#d68910}.article_spiceStrategy__W8rwf p{margin:0;font-size:.95rem;color:#2c3e50}.article_menuTabs__kuRia{display:grid;grid-template-columns:repeat(auto-fit,minmax(400px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}@media(max-width:768px){.article_menuTabs__kuRia{grid-template-columns:1fr}}.article_menuTitle__fuv02{font-size:1.2rem;font-weight:600;color:#8e44ad;margin-bottom:1.5rem;text-align:center;padding-bottom:.5rem;border-bottom:2px solid #8e44ad}.article_boneBrothCard___rkRx{background:linear-gradient(135deg,#f8f9fa,#e9ecef);padding:2rem;border-radius:15px;margin:2rem 0;border:1px solid #dee2e6}.article_boneBrothTitle__V2zzT{font-size:1.4rem;font-weight:600;margin-bottom:1.5rem;color:#2c3e50}.article_boneBrothGrid__4NA3X{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:1.5rem;gap:1.5rem;margin:2rem 0}.article_boneBrothBenefit__s02mq{text-align:center;padding:1rem;background:#fff;border-radius:10px;box-shadow:0 2px 8px rgba(0,0,0,.1)}.article_boneBrothBenefit__s02mq h4{font-size:1rem;font-weight:600;margin-bottom:.5rem;color:#8e44ad}.article_boneBrothBenefit__s02mq p{font-size:1.1rem;font-weight:500;margin:0;color:#2c3e50}.article_boneBrothRecipe__OADU7{background:#e8f5e8;padding:1.5rem;border-radius:10px;margin-top:1.5rem}.article_boneBrothRecipe__OADU7 h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#27ae60}.article_boneBrothRecipe__OADU7 ul{list-style:none;padding:0;margin:0}.article_boneBrothRecipe__OADU7 ul li{padding:.5rem 0;font-size:.95rem;color:#2c3e50}.article_organMeatsCard__k1z1v{background:linear-gradient(135deg,#fff5f5,#ffeaa7);padding:2rem;border-radius:15px;margin:2rem 0;border:1px solid #e74c3c}.article_organTitle__5qJcc{font-size:1.4rem;font-weight:600;margin-bottom:1.5rem;color:#c0392b}.article_organBenefits__6r7D7{margin:1.5rem 0}.article_organBenefits__6r7D7 ul{list-style:none;padding:0;margin:0}.article_organBenefits__6r7D7 ul li{padding:.8rem 0;font-size:.95rem;color:#2c3e50;border-bottom:1px solid #f1f3f4}.article_organBenefits__6r7D7 ul li:last-child{border-bottom:none}.article_organBenefits__6r7D7 ul li strong{color:#e74c3c}.article_organIntegration__6KiKc{background:#e8f5e8;padding:1.5rem;border-radius:10px;margin-top:1.5rem}.article_organIntegration__6KiKc h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#27ae60}.article_organIntegration__6KiKc p{margin:0;font-size:.95rem;color:#2c3e50}.article_carnivoreElectrolyte__wgnzf{background:#e8f4fd;padding:1.5rem;border-radius:10px;margin:1.5rem 0;border-left:4px solid #007bff}.article_carnivoreElectrolyte__wgnzf h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#0056b3}.article_carnivoreElectrolyte__wgnzf p{margin:.5rem 0;font-size:.95rem;color:#2c3e50}.article_carnivoreElectrolyte__wgnzf p:last-child{font-style:italic;color:#6c757d}.article_qualityBrands__ysh4Q{background:#f8f9fa;padding:1.5rem;border-radius:10px;margin:1.5rem 0}.article_qualityBrands__ysh4Q h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#2c3e50}.article_qualityBrands__ysh4Q ul{list-style:none;padding:0;margin:0}.article_qualityBrands__ysh4Q ul li{padding:.5rem 0;font-size:.9rem;color:#2c3e50}.article_qualityBrands__ysh4Q ul li strong{color:#8e44ad}.article_supplementationGrid__a4tIJ{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_nonVegAdvantage__WbjgE{background:#fff3e0;padding:1.5rem;border-radius:10px;margin-top:2rem;border-left:4px solid #f39c12}.article_nonVegAdvantage__WbjgE h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#d68910}.article_nonVegAdvantage__WbjgE p{margin:0;font-size:.95rem;color:#2c3e50}.article_strategiesGrid__qYdoW{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}.article_strategyCard___r2Op{background:#fff;padding:2rem;border-radius:12px;border-top:4px solid #17a2b8;box-shadow:0 4px 12px rgba(0,0,0,.1)}.article_strategyCard___r2Op h4{font-size:1.1rem;font-weight:600;margin-bottom:1rem;color:#17a2b8}.article_strategyCard___r2Op ul{list-style:none;padding:0;margin:0}.article_strategyCard___r2Op ul li{padding:.5rem 0;font-size:.9rem;color:#2c3e50;border-bottom:1px solid #f1f3f4}.article_strategyCard___r2Op ul li:last-child{border-bottom:none}.article_advantageCard__mLCQo{background:linear-gradient(135deg,#fff5f5,#ffe0b2);padding:2.5rem;border-radius:15px;margin:2rem 0;border:1px solid #e74c3c}.article_advantageTitle__xtr8a{font-size:1.4rem;font-weight:600;margin-bottom:2rem;color:#c0392b;text-align:center}.article_advantageList__dSgPi{list-style:none;padding:0;margin:2rem 0}.article_advantageList__dSgPi li{padding:.8rem 0;font-size:1rem;color:#2c3e50;border-bottom:1px solid #f1f3f4;display:flex;align-items:center;gap:.8rem}.article_advantageList__dSgPi li:last-child{border-bottom:none}.article_advantageList__dSgPi li strong{color:#e74c3c}.article_missionStatement__sns6B{background:#e8f5e8;padding:2rem;border-radius:12px;margin-top:2rem;border-left:4px solid #27ae60;text-align:center}.article_missionStatement__sns6B p{margin:0;font-size:1.1rem;line-height:1.6;color:#2c3e50;font-style:italic}.article_missionStatement__sns6B p strong{color:#27ae60;font-weight:600}@media(max-width:768px){.article_adaptationGrid__MFO6B,.article_boneBrothGrid__4NA3X,.article_proteinGrid__yMtQ0,.article_strategiesGrid__qYdoW,.article_supplementationGrid__a4tIJ{grid-template-columns:1fr;gap:1rem}.article_menuTabs__kuRia{grid-template-columns:1fr}.article_advantageList__dSgPi li{flex-direction:column;align-items:flex-start;gap:.5rem}}.article_sleepOverviewCard__kO4EI{background:linear-gradient(135deg,#f3e5f5,#e1bee7);padding:2.5rem;border-radius:16px;border:1px solid #ba68c8;margin:2rem 0}.article_sleepDefinition__XQZc0{font-size:1.1rem;line-height:1.7;color:#2c3e50;margin-bottom:2rem}.article_timelineBox__WolaH{background:#fff3e0;padding:2rem;border-radius:12px;border-left:4px solid #f39c12;margin-top:1.5rem}.article_timelineTitle__T_guh{font-size:1.3rem;font-weight:600;color:#d68910;margin-bottom:1rem}.article_timelineDesc__G2ZRe{font-size:1rem;line-height:1.6;color:#2c3e50;margin:0}.article_sleepStepCard__KEugV{background:#fff;border-radius:16px;padding:2.5rem;margin:2.5rem 0;box-shadow:0 8px 25px rgba(0,0,0,.1);border:1px solid #e9ecef;position:relative;display:flex;gap:2rem;align-items:flex-start}@media(max-width:768px){.article_sleepStepCard__KEugV{flex-direction:column;padding:2rem;gap:1.5rem}}.article_stepNumber__M_H4L{background:linear-gradient(135deg,#6f42c1,#8e44ad);color:#fff;width:60px;height:60px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700;flex-shrink:0;box-shadow:0 4px 15px rgba(111,66,193,.3)}@media(max-width:768px){.article_stepNumber__M_H4L{width:50px;height:50px;font-size:1.3rem;align-self:flex-start}}.article_stepContent__6IGIb{flex:1 1}.article_stepTitle__BdiLO{font-size:1.4rem;font-weight:600;color:#2c3e50;margin-bottom:1.5rem;line-height:1.3}@media(max-width:768px){.article_stepTitle__BdiLO{font-size:1.2rem;margin-bottom:1rem}}.article_stepDesc__yziJK{font-size:1rem;line-height:1.6;color:#2c3e50;margin-bottom:1.5rem}.article_breathingTechnique__mqldQ,.article_darknessProtocol__2QveQ,.article_eliminationSchedule__rJfXD,.article_exerciseSchedule__wbw2c,.article_lightRhythm__w2HZ8,.article_probioticProgression__KdPR1,.article_relaxationTools__344gG,.article_stretchingSequence__mrzuZ,.article_supplementProtocol__pX6dO,.article_weeklyPlan__4WfPD{background:#f8f9fa;padding:1.5rem;border-radius:10px;margin:1.5rem 0;border-left:4px solid #6f42c1}.article_planTitle__syDkr,.article_progressionTitle__tVIDD,.article_protocolTitle__P6PT1,.article_rhythmTitle__Chtr7,.article_scheduleTitle__WSLUR,.article_sequenceTitle__w43sK,.article_techniqueTitle__zhFpX,.article_toolsTitle__H03RU{font-size:1.1rem;font-weight:600;color:#6f42c1;margin-bottom:1rem}.article_breathingSteps__Rm53K,.article_darknessGrid__kMeUE,.article_eliminationGrid__Om5NY,.article_progressionGrid__Zt5Nw,.article_rhythmGrid__soCbT,.article_scheduleGrid__PKd_k,.article_stretchGrid__gVLLX,.article_toolsGrid__KXDH6,.article_weekGrid__3IZtj{display:grid;grid-template-columns:1fr;grid-gap:.8rem;gap:.8rem;margin:1rem 0}.article_breathingStep__i7Cg5,.article_darknessItem__9hb84,.article_eliminationItem__9rSKh,.article_progressionItem__Aobfa,.article_rhythmItem__kR05e,.article_scheduleItem__pBsBm,.article_stretchItem__lSSka,.article_toolItem__ypT5z,.article_weekItem__QbbpZ{padding:1rem;background:#fff;border-radius:8px;font-size:.95rem;color:#2c3e50;border-left:3px solid #6f42c1;box-shadow:0 2px 8px rgba(0,0,0,.05)}.article_bedtimeRoutine__H6jX2,.article_eveningReduction__11wmB,.article_foodFocus__zihHQ,.article_gentleStart__6OJqF,.article_gradualElimination__aGuuS,.article_mineralFoundation__gGQVB,.article_selfMassage__z1PKg,.article_serotoninSupport__KU2RK,.article_sideSleeping__ZnToq,.article_temperatureControl__bCp5q{font-size:1rem;line-height:1.6;color:#2c3e50;margin:1.5rem 0}.article_bedtimeRoutine__H6jX2 strong,.article_eveningReduction__11wmB strong,.article_foodFocus__zihHQ strong,.article_gentleStart__6OJqF strong,.article_gradualElimination__aGuuS strong,.article_mineralFoundation__gGQVB strong,.article_selfMassage__z1PKg strong,.article_serotoninSupport__KU2RK strong,.article_sideSleeping__ZnToq strong,.article_temperatureControl__bCp5q strong{color:#6f42c1;font-weight:600}.article_alternativeOptions__lnmEH,.article_beginnerOptions__C_fJa,.article_comfortAdditions__wo_Kt,.article_digestiveSupport__h9UXJ,.article_enhancementOptions__mkiFg,.article_gentleApproach___NJfT,.article_naturalStressSupport__coVar,.article_positionTips__b7_v2,.article_practicalTips__WKMoJ,.article_stressManagement__1E_9t,.article_timingProtocol__1hhhZ{background:#e8f5e8;padding:1.5rem;border-radius:10px;margin:1.5rem 0;border-left:4px solid #27ae60}.article_approachTitle__eQZEC,.article_beginnerTitle__k4HGm,.article_comfortTitle__sdiaM,.article_enhancementTitle__5zenc,.article_naturalTitle__JlHAK,.article_optionsTitle__DPWSH,.article_stressTitle__McUHE,.article_supportTitle__4MXVb,.article_timingTitle__BatiX,.article_tipsTitle__kV93h{font-size:1.1rem;font-weight:600;color:#27ae60;margin-bottom:1rem}.article_approachList__lztN2,.article_beginnerList__KqNdk,.article_comfortList__G3hrF,.article_enhancementList__WuLEv,.article_naturalList__HOGcT,.article_optionsList__iH90_,.article_positionList__9dYC_,.article_stressList__BYBUM,.article_supportList___vQtd,.article_tipsList___xfzJ{list-style:none;padding:0;margin:0}.article_approachList__lztN2 li,.article_beginnerList__KqNdk li,.article_comfortList__G3hrF li,.article_enhancementList__WuLEv li,.article_naturalList__HOGcT li,.article_optionsList__iH90_ li,.article_positionList__9dYC_ li,.article_stressList__BYBUM li,.article_supportList___vQtd li,.article_tipsList___xfzJ li{padding:.5rem 0;font-size:.95rem;color:#2c3e50;line-height:1.5}.article_approachList__lztN2 li:before,.article_beginnerList__KqNdk li:before,.article_comfortList__G3hrF li:before,.article_enhancementList__WuLEv li:before,.article_naturalList__HOGcT li:before,.article_optionsList__iH90_ li:before,.article_positionList__9dYC_ li:before,.article_stressList__BYBUM li:before,.article_supportList___vQtd li:before,.article_tipsList___xfzJ li:before{content:"•";color:#27ae60;font-weight:700;margin-right:.5rem}.article_mindBodyConnection__knsMZ,.article_naturalEvening__7kazm,.article_noseBreathing__SbzER,.article_oxygenEnhancement__NMt5m,.article_sleepPromoting__dTWjg{font-size:1rem;line-height:1.6;color:#2c3e50;margin:1.5rem 0}.article_mindBodyConnection__knsMZ strong,.article_naturalEvening__7kazm strong,.article_noseBreathing__SbzER strong,.article_oxygenEnhancement__NMt5m strong,.article_sleepPromoting__dTWjg strong{color:#27ae60;font-weight:600}.article_breathingNote__yonkf{font-style:italic;color:#6c757d;margin-top:.5rem;text-align:center}.article_pressurePoints__QRt4b{margin:1.5rem 0}.article_pressurePoints__QRt4b h4{color:#2980b9;font-size:1.1rem;font-weight:600;margin-bottom:1rem}.article_pointsList__IfEF4{list-style:none;padding:0;margin:0}.article_pointsList__IfEF4 li{padding:.8rem 0;font-size:.95rem;color:#2c3e50;border-bottom:1px solid #f1f3f4}.article_pointsList__IfEF4 li:last-child{border-bottom:none}.article_pointsList__IfEF4 li strong{color:#2980b9;font-weight:600}.article_essentialDaily__yrl2K,.article_optionalSupport__FSYLs{margin:2rem 0}.article_essentialDaily__yrl2K h5,.article_optionalSupport__FSYLs h5{color:#2c3e50;font-size:1rem;font-weight:600;margin-bottom:1rem;text-transform:uppercase;letter-spacing:.5px}.article_supplementGrid__q6XaG,.article_timingGrid__THnUU{display:grid;grid-template-columns:1fr;grid-gap:.8rem;gap:.8rem;margin:1rem 0}.article_supplementItem__E97_d,.article_timingItem__VbgOX{padding:1rem;background:#fff;border-radius:8px;font-size:.95rem;color:#2c3e50;border-left:3px solid #6f42c1;box-shadow:0 2px 8px rgba(0,0,0,.05)}.article_startSlowly__c9WmH{background:#fff3cd;padding:1.5rem;border-radius:10px;margin:1.5rem 0;border-left:4px solid #f39c12}.article_slowTitle__SP_qL{font-size:1.1rem;font-weight:600;color:#d68910;margin-bottom:1rem}.article_slowDesc__2EURL{font-size:.95rem;line-height:1.6;color:#2c3e50;margin:0}.article_progressTrackingCard__L8a2Z{background:linear-gradient(135deg,#e3f2fd,#bbdefb);padding:2.5rem;border-radius:16px;border:1px solid #2196f3;margin:2rem 0}.article_progressTimeline__UQ3tD{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:2rem;gap:2rem;margin:2rem 0}@media(max-width:768px){.article_progressTimeline__UQ3tD{grid-template-columns:1fr;gap:1.5rem}}.article_progressWeek__cF5zH{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 15px rgba(0,0,0,.1);border-left:4px solid #2196f3}.article_weekTitle__xX71m{font-size:1.2rem;font-weight:600;color:#1976d2;margin-bottom:1.5rem;text-align:center}.article_progressGrid__clHzv{display:grid;grid-template-columns:1fr;grid-gap:.8rem;gap:.8rem}.article_progressItem__lk3Iu{padding:.8rem;background:#f8f9fa;border-radius:8px;font-size:.95rem;color:#2c3e50;display:flex;align-items:center;gap:.5rem}.article_progressItem__lk3Iu:before{content:"✓";color:#27ae60;font-weight:700;font-size:1.1rem}.article_successKeysCard___Z1EF{background:linear-gradient(135deg,#e8f5e8,#d5eddb);padding:2.5rem;border-radius:16px;border:1px solid #27ae60;margin:2rem 0}.article_helpText__1FRqu,.article_patienceText__CsR8P,.article_responseText__hBGj_{font-size:1rem;line-height:1.7;color:#2c3e50;margin-bottom:1.5rem}.article_helpText__1FRqu:last-child,.article_patienceText__CsR8P:last-child,.article_responseText__hBGj_:last-child{margin-bottom:0}.article_helpText__1FRqu strong,.article_patienceText__CsR8P strong,.article_responseText__hBGj_ strong{color:#27ae60;font-weight:600}@media(max-width:768px){.article_progressTrackingCard__L8a2Z,.article_sleepOverviewCard__kO4EI,.article_successKeysCard___Z1EF,.article_timelineBox__WolaH{padding:1.5rem}.article_alternativeOptions__lnmEH,.article_beginnerOptions__C_fJa,.article_breathingTechnique__mqldQ,.article_comfortAdditions__wo_Kt,.article_darknessProtocol__2QveQ,.article_digestiveSupport__h9UXJ,.article_eliminationSchedule__rJfXD,.article_enhancementOptions__mkiFg,.article_exerciseSchedule__wbw2c,.article_gentleApproach___NJfT,.article_lightRhythm__w2HZ8,.article_naturalStressSupport__coVar,.article_positionTips__b7_v2,.article_practicalTips__WKMoJ,.article_probioticProgression__KdPR1,.article_relaxationTools__344gG,.article_startSlowly__c9WmH,.article_stressManagement__1E_9t,.article_stretchingSequence__mrzuZ,.article_supplementProtocol__pX6dO,.article_timingProtocol__1hhhZ,.article_weeklyPlan__4WfPD{padding:1rem}.article_progressWeek__cF5zH{padding:1.5rem}}