By Subodh Yadav
Recommended Tests
With AI, we can predict any potential health risk and prevent it at the earliest
Fasting Glucose
It measures the amount of sugar (glucose) in your blood after you haven' teaten anything for 8–12 hours. A fasting blood glucose level of 100–125 mg/dL indicates diabetes
Fasting Insulin
A Fasting insulin test, also known as a C-peptide test, measures the amount of insulin in your blood after fasting for 8 to 12 hours
HOMA-IR
Homeostasis model assessment of insulin resistance (HOMA-IR) is a test that measures insulin resistance in the body.
HOMA-B
Homeostasis model assessment of beta-cell function (HOMA-B) is mathematical model thatestimates how well the pancreas beta cells produce insulin.
How to combat Depression?
This can be personalized to you based on your blood test
- Low carb high fat diet or healthy ketogenic diet reduces the stress on the brain, as the brain is supported by ketones
- Aerobic Exercises such as walking, jogging, swimming, or cycling can improve mood
- Direct exposure to sunlight for at least 5 mins per day
- Consume at least 10,000 IU of Vitamin D on a daily basis
What Happens Next?
Personalized Plans
AI insights on your biological age, organ health, disease risks, and personalized diet, supplement, and lifestyle suggestions, with a dietitian on call.
Get Supplement Recommendations
We will provide specific supplement recommendations to support your health and enhance your diabetes management.
Regular Check-Ins
Each month, we'll review your progress, provide support, and adjust your plan to ensure continuous engagement and regular check-ins.
Have questions? Get answers.
While no blood test directly diagnoses depression, biomarkers can reveal underlying causes: thyroid dysfunction, vitamin D/B12 deficiency, low iron, hormonal imbalances, and chronic inflammation are all linked to depressive symptoms and are treatable.
Key nutrients include vitamin D (low levels linked to 2x depression risk), B12, folate, iron, magnesium, omega-3 fatty acids, and zinc. Deficiencies in these are common and can mimic or worsen clinical depression.
Hypothyroidism causes fatigue, brain fog, and depression. Even subclinical hypothyroidism (normal TSH but borderline) can impact mood. Testing thyroid function (TSH, Free T3, Free T4, antibodies) is essential when evaluating depressive symptoms.
Yes, chronic inflammation is strongly linked to depression. Elevated CRP and inflammatory cytokines affect brain neurotransmitter function. Anti-inflammatory lifestyle changes (diet, exercise, sleep) can significantly improve mood alongside conventional treatment.
Exercise releases endorphins, increases BDNF (brain-derived neurotrophic factor), reduces inflammation, improves sleep, and regulates stress hormones. Studies show 150 minutes weekly of moderate exercise can be as effective as antidepressants for mild-moderate depression.
The health plan offers a measurable improvement in blood-based biomarkers of your critical organs and measurable reduction in any potential health risks.
Blood test every six months covering 78-vital health parameters, vulnerability to critical illnesses and percentile score, biological age determination, and diet, lifestyle, and supplement recommendations every month.
The following tests are included in the health plan which are enough to understand your precise health status: 1. Lipid profile 2. Liver function test 3. Complete hemogram 4. Kidney function test 5. HbA1c 6. Hscrp 7. TSH 8. Vitamin D 9. Potassium 10. Magnesium 11. Vitamin B12 12. IGF-1 Somatomedin C 13. Blood Glucose – Fasting 14. Insulin – Fasting 15. ApoB
Our AI foundational model is an advanced system, trained in understanding deep metabolic pathways in order to draw the right correlations between the current health status, potential health risks. Based on near infinite learning of the AI model, it can easily recommend solutions to reverse the health risks.
We recommend continuing with the plan for at least 1-year in order to get quantifiable improvement in health. This means that the diet, lifestyle, and supplement recommendations are complied with.
Related Health Concerns
