By Sid Das
Recommended Tests
With AI, we can predict any potential health risk and prevent it at the earliest
IGF-1 (somatomedin C)
This test measures the amount of IGF-1 (insulin-like growth factor 1) in your blood. IGF-1 is a hormone that manages the effects of growth hormone (GH) in your body.
HbA1c
Haemoglobin A1c (HbA1c) is a blood test that measures the average level of glucose in your blood over the past two to three months.
Fasting Insulin
A Fasting insulin test, also known as a C-peptide test, measures the amount of insulin in your blood after fasting for 8 to 12 hours
Fasting Glucose
It measures the amount of sugar (glucose) in your blood after you haven't eaten anything for 8–12 hours.
How to Increase Muscle Growth
- As mentioned earlier, low blood sugar caused by calorie restriction and high insulin sensitivity stimulates muscle growth. A low HOMA IR is closely correlated with high IGF 1.
- Increasing protein intake is an excellent muscle growth stimulator. IGF-1 binds itself to muscle receptors, which opens the amino acid transporters in the muscles to allow amino acids to flood into the muscles.
What Happens Next?
Personalized Plans
AI insights on your biological age, organ health, disease risks, and personalized diet, supplement, and lifestyle suggestions, with a dietitian on call.
Get Supplement Recommendations
We will provide specific supplement recommendations to support your health and enhance your diabetes management.
Regular Check-Ins
Each month, we'll review your progress, provide support, and adjust your plan to ensure continuous engagement and regular check-ins.
Have questions? Get answers.
Key markers include testosterone (free and total), IGF-1, DHEA-S, cortisol, vitamin D, iron/ferritin, B12, creatine kinase (muscle damage), and inflammatory markers. These help optimize training, recovery, and supplementation strategies.
Testosterone is the primary anabolic hormone for muscle protein synthesis. Low levels lead to poor muscle recovery, reduced strength gains, and increased body fat. Optimal testosterone can be supported through sleep, nutrition, compound exercises, and stress management.
Vitamin D receptors exist in muscle tissue and affect strength, power, and recovery. Deficiency (common in India) causes muscle weakness, fatigue, and increased injury risk. Optimal levels (40-60 ng/mL) support better athletic performance.
Cortisol is catabolic — high chronic levels break down muscle, increase fat storage, and impair recovery. Overtraining, poor sleep, and stress elevate cortisol. Monitoring the testosterone-to-cortisol ratio helps optimize training intensity and recovery.
Absolutely. Biomarker testing identifies nutritional deficiencies, hormonal imbalances, and inflammation that limit progress. Personalized interventions based on bloodwork can improve strength gains by 20-30% compared to generic programs.
The health plan offers a measurable improvement in blood-based biomarkers of your critical organs and measurable reduction in any potential health risks.
Blood test every six months covering 78-vital health parameters, vulnerability to critical illnesses and percentile score, biological age determination, and diet, lifestyle, and supplement recommendations every month.
The following tests are included in the health plan which are enough to understand your precise health status: 1. Lipid profile 2. Liver function test 3. Complete hemogram 4. Kidney function test 5. HbA1c 6. Hscrp 7. TSH 8. Vitamin D 9. Potassium 10. Magnesium 11. Vitamin B12 12. IGF-1 Somatomedin C 13. Blood Glucose – Fasting 14. Insulin – Fasting 15. ApoB
Our AI foundational model is an advanced system, trained in understanding deep metabolic pathways in order to draw the right correlations between the current health status, potential health risks. Based on near infinite learning of the AI model, it can easily recommend solutions to reverse the health risks.
We recommend continuing with the plan for at least 1-year in order to get quantifiable improvement in health. This means that the diet, lifestyle, and supplement recommendations are complied with.
Related Health Concerns
