By Sid Das
Have a family history of Diabetes?
Understand your risk for diabetes & take control of your health.
Diabetes is a chronic disease that occurs when your body doesn't produce enough insulin or can't use it properly. This results in high blood sugar levels, which can damage your heart, eyes, kidneys, nerves, and blood vessels over time.
Recommended Tests
With AI, we can predict any potential health risk and prevent it at the earliest
Haemoglobin A1c (HbA1c)
It is a blood test that measures the average level of glucose in your blood over the past two to three months. An A1C level of 6.5% or higher on two separate tests indicates diabetes
Fasting Insulin
A Fasting insulin test, also known as a C-peptide test, which measures the amount of insulin in your blood after fasting for 8 to 12 hours
Fasting Glucose
It measures the amount of sugar (glucose) in your blood after you haven't eaten anything for 8–12 hours. A fasting blood glucose level of 100–125 mg/dL indicates diabetes
How to combat Diabetes?
This can be personalized to you based on your blood test
- Low carb high fat diet or healthy ketogenic diet reduces the stress on the brain, as the brain is supported by ketones.
- Aerobic Exercises such as walking, jogging, swimming, or cycling can improve insulin sensitivity.
- Supplements such as Apple Cider Vinegar help in reducing blood sugar spikes after meals.
- Use continuous glucose monitoring device to measure sugar levels regularly. If you have diabetes or prediabetes, monitoring helps track progress and adjust lifestyle choices
What Happens Next?
Personalized Plans
AI insights on your biological age, organ health, disease risks, and personalized diet, supplement, and lifestyle suggestions, with a dietitian on call.
Get Supplement Recommendations
We will provide specific supplement recommendations to support your health and enhance your diabetes management.
Regular Check-Ins
Each month, we'll review your progress, provide support, and adjust your plan to ensure continuous engagement and regular check-ins.
Have questions? Get answers.
Type 2 diabetes can often be reversed through lifestyle changes including weight loss, regular exercise, and a healthy diet. Studies show that losing 10-15% of body weight can help restore normal blood sugar levels. However, this requires commitment and continuous monitoring.
Key tests include HbA1c (glycated hemoglobin), fasting blood glucose, postprandial glucose, insulin levels, and HOMA-IR for insulin resistance. eGenome's 77-parameter test covers all these markers plus additional metabolic indicators.
Normal HbA1c is below 5.7%. Prediabetes is 5.7-6.4%, and diabetes is 6.5% or higher. HbA1c reflects average blood sugar over the past 2-3 months and is the gold standard for diabetes diagnosis and monitoring.
If one parent has diabetes, you have a 40% chance of developing it. If both parents have it, the risk increases to 70%. However, lifestyle factors can significantly reduce this genetic risk through proper diet, exercise, and weight management.
A low-glycemic index diet with high fiber, lean proteins, and healthy fats works best. Include whole grains, vegetables, legumes, and limit refined carbs and sugary foods. Portion control and meal timing are also crucial for blood sugar management.
For prediabetes, testing every 3-6 months is recommended. For diabetes, daily monitoring may be needed depending on treatment. eGenome provides comprehensive testing every 3 months with continuous AI-powered monitoring.
The health plan offers a measurable improvement in blood-based biomarkers of your critical organs and measurable reduction in any potential health risks.
Blood test every six months covering 78-vital health parameters, vulnerability to critical illnesses and percentile score, biological age determination, and diet, lifestyle, and supplement recommendations every month.
The following tests are included in the health plan which are enough to understand your precise health status: 1. Lipid profile 2. Liver function test 3. Complete hemogram 4. Kidney function test 5. HbA1c 6. Hscrp 7. TSH 8. Vitamin D 9. Potassium 10. Magnesium 11. Vitamin B12 12. IGF-1 Somatomedin C 13. Blood Glucose – Fasting 14. Insulin – Fasting 15. ApoB
Our AI foundational model is an advanced system, trained in understanding deep metabolic pathways in order to draw the right correlations between the current health status, potential health risks. Based on near infinite learning of the AI model, it can easily recommend solutions to reverse the health risks.
We recommend continuing with the plan for at least 1-year in order to get quantifiable improvement in health. This means that the diet, lifestyle, and supplement recommendations are complied with.
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